Healthy Smoothies
Healthy Blue Spirulina Smoothie
This blue spirulina smoothie is not only beautiful but packs a nutrient punch! With the powerful health benefits of blue spirulina powder, this smoothie is sure to become your new go-to breakfast or snack option. Only five simple ingredients to make and it’s vegan and dairy-free.
Creamy Cherry Pie Smoothie
A delicious, dairy-free creamy cherry pie smoothie that will satisfy your sweet tooth and keep you feeling good all summer long. Healthy summer smoothie idea made with no bananas.
Pumpkin Peanut Butter Coffee Smoothie
Whether you need a late afternoon pick-me-up or a quick and healthy Halloween night meal replacement, this graveyard shift pumpkin peanut butter coffee smoothie will energize you in a healthy way. The real pumpkin and peanut butter team up to create a meal that satisfies your appetite and cravings while providing you with a high-protein pick-me-up that will get you through those graveyard shifts or a long night.
Pumpkin Spice Bone Broth Smoothie
Discover a different way to get your pumpkin spice kick on with this amazingly nutritious and flavorful pumpkin spice bone broth smoothie! This high protein, high fiber smoothie packs a nutritional punch that will nourish your gut health and put your metabolism into high gear.
Jedi Force Boosting Smoothie
Give yourself the gift of health and wellness with this nutritious Star Wars themed smoothie made with blue spirulina powder, matcha, avocado and strawberries. As a jedi, you can now fuel yourself with the perfect combination of ingredients so vital to keeping you battle-ready. So, grab your light saber, put on your robe, and let the force be with you.
Orange Creamsicle Smoothie
This orange creamsicle smoothie is a creamy and dreamy delight! Fresh mandarin oranges, banana, and vanilla yogurt make this simple and satisfying smoothie a great breakfast, snack or pre-workout boost. Makes approximately a 16oz serving.
Chocolate Cherry Smoothie
Delicious flavors of cherry, chocolate, and almond blend together for this healthy chocolate cherry smoothie. It is naturally sweetened and packs 14 grams of protein in this 15oz serving that can be used as a healthy meal replacement or recovery smoothie after a workout. This decadent tasting smoothie is creamy and tastes like a milkshake but WAY healthier and no processed sugar added.
Gingerbread Smoothie
This gingerbread smoothie has all the delicious, spiced flavors of gingerbread but made with healthy ingredients. It's dairy-free, gluten-free and vegan and has over 10 grams of plant protein. This is a thick and creamy smoothie made with banana, unsweetened yogurt, peanut powder, milled flax seed, molasses and spices and a few dates to help naturally sweeten it.
Purple Sweet Potato Smoothie Bowl
This delicious and creamy smoothie bowl is made with cooked purple sweet potatoes, blueberries, peaches along with a touch of honey, cherry juice and vanilla for a perfectly blended and very creamy smoothie full of nutritious benefits and packed with antioxidants and is gluten free and dairy free for a healthy allergy friendly option.
Apple Pie Smoothie
I’ve found a healthier way to enjoy the taste of apple pie with my dairy free and vegan Apple Pie Smoothie. A delicious taste of apple pie with every sip but without the guilt! I’ve created two different versions: one using a whole apple and no banana and the other using applesauce with banana. Use as a healthy meal replacement or preworkout snack.
Chocolate Peanut Butter Dalgona Smoothie
Gluten free recipe for a Chocolate Peanut Butter Dalgona Smoothie made with the dalgona whip, dairy-free yogurt, gluten-free peanut butter, banana, cacao powder and almond milk. This recipe transforms dalgona coffee whip into a delicious and satisfying smoothie.
Dalgona Coffee Smoothie
This Dalgona Coffee Smoothie is super creamy and “milkshake like” with a hint of dalgona flavor, along with a flavor of banana foster rum sauce. This is a great way to enjoy a caffeinated coffee drink in the summer, while adding some nutritional value and sustainment with the fruit, yogurt and protein powder.
Mermaid Bubblegum Smoothie
This thick and creamy Mermaid Bubblegum Smoothie is full of tropical fruits and plant proteins to fuel your morning. You won’t believe how much the taste of this smoothie resembles tropical bubblegum, not to mention how lovely the bright pink color is! Garnish with chocolate mermaid tails for fun. Makes 16 ounces and is vegan, gluten-free and dairy-free. Learn how to make a mermaid smoothie.
Fuzzy Dragon Bubble Tea Smoothie
This Fuzzy Dragon Bubble Tea Smoothie would be the perfect “before workout” drink to fuel and optimize your exercise sessions. It’s zero fat and high with natural healthy carbohydrates, along with turmeric to reduce inflammation. Made with peaches, pink dragon fruit, tea, turmeric, honey and vanilla extract. Vegan, dairy-free and gluten-free. Bubble Tea (boba) was the inspiration for this unique healthy smoothie.
Fairy Smoothie
This fun vegan and dairy-free Fairy Smoothie has all the magical tastes that a fairy would love: blueberries, pink dragon fruit, bananas, with a hint of floral lavender, of course. Fairies love flowers, so it’s their favorite ingredient to use in food, didn’t you know? Try this magical and healthy treat and learn how to make a fairy smoothie!
Copycat Tropical Cafe Island Detox Green Smoothie
The inspiration for this smoothie comes from my favorite smoothie at Tropical Smoothie Café: the Detox Island Green Smoothie. Pineapple, Mango, Banana, Spinach, Kale, Fresh Ginger, that’s it! It has the lowest calorie and sugar count on their smoothie menu. It’s naturally sweetened from the fresh fruit and no dairy is added. My recipe does not include kale; however, the taste is still amazing and fresh!
Peanut Butter Jelly Time Smoothie
This dairy-free Peanut Butter Jelly Time Smoothie is a more convenient way to enjoy one of my favorite childhood sandwiches. Enjoy all the flavors of this classic all packed into a delicious smoothie for a fulfilling meal replacement with over 12 grams of protein. This is a great way to get your PB&J craving satisfied while cutting out gluten from the bread and also makes a great “on-the-go” meal.
Strawberry Shortcake Smoothie
This dairy-free Strawberry Shortcake Smoothie is a delicious breakfast or snack that feels like a dessert. Throw everything into your blender and have a tasty meal replacement in less than five minutes. Sweet flavors of creamy vanilla, strawberry, and a touch of cake thanks to a calorie-free flavor concentrate. For a lovely presentation add a layer of milled flax seeds and dairy-free yogurt.
Carrot Cake Smoothie
I wanted a little taste of spring and this Carrot Cake Smoothie absolutely hit the spot. Full of flavors from one of my favorite cakes: carrots, pineapple, cinnamon, vanilla and a hint of dairy-free cream cheese is all packed in this delicious and healthy smoothie.
Matcha Mint Shamrock Smoothie
The inspiration for this healthy and delicious dairy-free Matcha Mint Shamrock Smoothie came from the iconic “Shamrock Shake” at McDonald’s that is offered for a limited time close to St. Patrick’s Day. My delicious and healthy version only has 155 calories and 5.5 grams of fat, definitely healthier than the real Shamrock Shake! Made with Yum Matcha and Nature’s Flavors Organic Peppermint flavor extract. Perfect for a morning or afternoon boost.