Apple Pie Smoothie
two recipe options that are vegan/dairy-free
September and apples go hand in hand. Growing up we had lots of apple trees that lined our property. Late summer the trees would be loaded, deer would start showing up for the bounty and we would enjoy them right off the tree or make apple pies with them. As delicious as apple pies are, the calories can add up quickly. I’ve found a healthier way to enjoy the taste of apple pie: my Apple Pie Smoothie.
I’ve created two versions of recipes to accommodate whatever ingredients you may want to use or have on hand. One recipe uses a whole apple and the other uses applesauce and a banana (nutritional values in recipe cards below.) Both smoothie options are delicious, and you get the flavor of apple pie with each sip. These are intended to be a meal replacement or before/after workout smoothie. They include healthy carbs and fats to fuel your day along with protein, potassium and fiber.
Let’s begin!
Ingredients:
Recipe option #1 (made with whole apple) makes 16 ounces
1 medium apple (any variety)
2 large, pitted dates
1/3 cup Silk unsweetened vanilla almond milk yogurt alternative
1 tbsp no stir creamy almond butter
1 tsp pure maple syrup
1 tbsp milled flax seeds
1/2 cup Silk unsweetened vanilla almond milk
1/4 tsp Origine organic ground cinnamon
1/4 tsp nutmeg
2-3 ice cubes
Optional garnishes: Fresh apple slices and dusting of nutmeg
Recipe option #2 (using applesauce) makes 18 ounces
1 cup unsweetened applesauce
1 small banana, frozen
1/3 cup Silk unsweetened vanilla almond milk yogurt alternative
1 tbsp no-stir creamy almond butter
1/4 cup Silk unsweetened vanilla almond milk
1/4 tsp Origine organic ground cinnamon
1/4 tsp nutmeg
2-3 cubes ice
Optional garnish: Fresh apple slices and dusting of nutmeg
How to make an apple pie smoothie
Instructions:
Choose ingredients for whichever option recipe you want and add to a smoothie cup or blender.
Pulse a few times, then blend on high for one minute or until smooth and creamy.
Pour into serving glasses and garnish if desired with apple slices and a dusting of nutmeg or cinnamon on top.
Enjoy!
💜Julie
Recipe card for option #1 using whole apple and NO banana: (Keep scrolling down for Option #2)
Apple Pie Smoothie Option#1 (using whole apples)
Ingredients
Instructions
- Add all ingredients to a smoothie cup or blender, then pulse a few times, then blend on high for one minute or until smooth and creamy.
- Pour into serving glasses and garnish if desired with apple slices and a dusting of nutmeg or cinnamon on top and enjoy.
Notes
NOTE: I am lactose intolerant, that is why I choose to create a dairy-free version, but if you would like to use real dairy ingredients you can (equal substitution amounts.)
NOTE: See my option #2 recipe for an apple pie smoothie made with applesauce and banana.
Nutrition Facts
Calories
389Fat (grams)
16.37Sat. Fat (grams)
1.25Carbs (grams)
56Fiber (grams)
11Sugar (grams)
38Protein (grams)
8.6Sodium (milligrams)
210Cholesterol (grams)
0Note: Nutritional values may vary depending on brands used and sizes of fruits.
Recipe for option #2 using applesauce and banana:
Apple Pie Smoothie Option #2 (using applesauce and banana)
Ingredients
Instructions
- Add all ingredients to a smoothie cup or blender and pulse a few times, then blend on high for one minute or until smooth and creamy.
- Pour into serving glasses and garnish if desired with apple slices and a dusting of nutmeg or cinnamon on top.
Notes
NOTE: I am lactose intolerant, that is why I choose to create a dairy-free version, but if you would like to use real dairy ingredients you can (equal substitution amounts.)
NOTE: See option #1 for making an apple pie smoothie with whole apple and no banana.
Nutrition Facts
Calories
394Fat (grams)
14Sat. Fat (grams)
0.96Carbs (grams)
69Fiber (grams)
8Sugar (grams)
48Protein (grams)
6.7Sodium (milligrams)
227Cholesterol (grams)
0Note: Nutritional values may vary depending on brands used and sizes of fruits.
