Purple Sweet Potato Smoothie Bowl

Dairy Free / Gluten Free

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Deliciously spooky purple sweet potato smoothie bowl just in time for healthy Halloween eating! Made with cooked purple sweet potatoes, blueberries, peaches along with a touch of honey, cherry juice and vanilla for a perfectly blended and very creamy smoothie full of nutritious benefits and packed with antioxidants. This purple sweet potato smoothie bowl is gluten free and dairy free. If you want to make this a vegan smoothie bowl, substitute maple syrup in place of honey.

I wanted to add an extra spooky touch for the Halloween season by adding a garnish of frozen skulls made by blending together pink dragon fruit, bananas and a touch of almond milk and I also sprinkled with chopped dark chocolate, which is the perfect complement to this purple sweet potato smoothie. Makes approximately 15 ounces.

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Let’s begin!

Purple sweet potato smoothie ingredients

Ingredients:

• 1 cup cooked purple sweet potatoes (click HERE for instructions on cooking)

• 1 cup chopped peaches (or one whole peach, pit removed)

• 1/3 cup blueberries

• 1/2 cup 100% black cherry juice

• 1/4 cup unsweetend vanilla almond milk

• 1 tbsp raw honey (use maple syrup for vegan)

• 1 tsp Origine organic vanilla extract

How to make purple sweet potato smoothie

Instructions:

Add all ingredients to a smoothie cup or blender. Pulse a few times, then blend on high for one minute or until smooth and creamy.

Pour smoothie mixture into serving bowl and top with garnishes, if desired, and enjoy!

Enjoy!

Julie

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breakfast, snack

American

Yield: 1

Author: Julie Butler

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Purple Sweet Potato Smoothie Bowl

This delicious and creamy smoothie bowl is made with cooked purple sweet potatoes, blueberries, peaches along with a touch of honey, cherry juice and vanilla for a perfectly blended and very creamy smoothie full of nutritious benefits and packed with antioxidants and is allergy friendly (gluten free, dairy free and vegan.)

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1 cup cooked purple sweet potatoes (click HERE for instructions on cooking)
• 1 cup chopped peaches (or one whole peach, pit removed)
• 1/3 cup blueberries
• 1/2 cup 100% black cherry juice
• 1/4 cup unsweetend vanilla almond milk
• 1 tbsp raw honey (use maple syrup for vegan)
• 1 tsp vanilla extract

Instructions

1. Add all ingredients to a smoothie cup or blender. Pulse a few times, then blend on high for one minute or until smooth and creamy.
2. Pour smoothie mixture into serving bowl and top with garnishes, if desired, and enjoy!

Notes

This purple sweet potato smoothie bowl is allergy friendly (gluten free, dairy free and vegan) but you can choose to use real dairy milk as an equal substitute if desired.

Nutrition Facts

Calories

320

Fat (grams)

1.4

Sat. Fat (grams)

0.06

Carbs (grams)

70

Fiber (grams)

7.71

Net carbs

65

Sugar (grams)

30

Protein (grams)

4.71

Sodium (milligrams)

170

Cholesterol (grams)

0

Nutrition Disclaimer: Nutritional Information is provided as a courtesy only and should be viewed as an estimate. Ingredients can vary with brands and size and Inspiration Apron makes no guarantees to the accuracy of this information.

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