Healthy Smoothies

Gingerbread Smoothie

This gingerbread smoothie has all the delicious, spiced flavors of gingerbread but made with healthy ingredients. It's dairy-free, gluten-free and vegan and has over 10 grams of plant protein. This is a thick and creamy smoothie made with banana, unsweetened yogurt, peanut powder, milled flax seed, molasses and spices and a few dates to help naturally sweeten it.

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Copycat Tropical Cafe Island Detox Green Smoothie

The inspiration for this smoothie comes from my favorite smoothie at Tropical Smoothie Café: the Detox Island Green Smoothie. Pineapple, Mango, Banana, Spinach, Kale, Fresh Ginger, that’s it! It has the lowest calorie and sugar count on their smoothie menu. It’s naturally sweetened from the fresh fruit and no dairy is added. My recipe does not include kale; however, the taste is still amazing and fresh!

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