Pumpkin Spice Bone Broth Smoothie
healthy high protein smoothie recipe
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A different kind of pumpkin spice!
Are you looking for a delicious way to get your protein and stay on track with your weight loss goals this fall? With all the healthy benefits of bone broth, I just HAD to find a way to sneak it into a smoothie (one of my favorite easy meals of the day!) After a few smoothie recipe experiments and taste testing, I discovered a tasty way to get your pumpkin spice kick on with this amazingly nutritious and flavorful pumpkin spice bone broth smoothie! This high fiber, high protein smoothie packs a nutritional punch that will nourish your gut health and put your metabolism into high gear. Perfect for breakfast or a quick afternoon snack, each smoothie contains lots of protein and plenty of other vitamins and minerals to give your body the boost it needs. So grab your blender and get ready to whip up this tasty treat! Makes 18 ounces.
Bone broth benefits
Ingredients for bone broth smoothie:
Instructions:
Enjoy!
💜Julie
Yield: 1
Pumpkin Spice Bone Broth Protein Smoothie
Discover a different way to get your pumpkin spice kick on with this amazingly nutritious and flavorful pumpkin spice bone broth smoothie! This high protein, high fiber smoothie packs a nutritional punch that will nourish your gut health and put your metabolism into high gear.
Prep time: 5 MinTotal time: 5 Min
Ingredients
Bone Broth Smoothie Ingredients
Instructions
How to make a bone broth smoothie
- Add ingredients, in order, to a smoothie cup and blend using smoothie setting. (Alternatively, add all ingredients to a blender and pulse a few times, then blend on high for at least one minute, or until smooth.)
- Pour into serving glass and sprinkle with nutmeg, clove or extra pumpkin pie spice, if desired and enjoy!
Notes
Six amazing reasons to drink bone broth:
- Supports a healthy gut
- Improves joint and bone health
- Boosts collagen
- Helps maintain a strong immune system
- Promotes relaxation and sleep
- Helps boost metabolism
Alternative healthy substitutes for maple syrup to sweeten smoothie: Dates (1-2 pitted whole) or honey.
Nutrition Facts
Calories
275Fat (grams)
3 gCarbs (grams)
54 gFiber (grams)
7 gSugar (grams)
34 gProtein (grams)
11 gSodium (milligrams)
220 mgNutrition Disclaimer: Nutritional Information is provided as a courtesy only and should be viewed as an estimate. Ingredients can vary with brands and size and Inspiration Apron makes no guarantees to the accuracy of this information.
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