Creamy Cherry Pie Smoothie
(without banana) dairy-free recipe
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Healthy Summer Smoothie Idea
Do you ever find yourself craving a slice of creamy cherry pie, but don't want to sacrifice your healthy eating habits? I have the perfect solution for you - a delicious, dairy-free creamy cherry pie smoothie that will satisfy your sweet tooth and keep you feeling good all summer long. With its creamy texture and rich cherry flavor, this smoothie is sure to become your new favorite indulgence. Learn how to make this tasty treat and enjoy guilt-free snacking all season. Makes approximately 18 ounces.
Smoothie Popsicles
Can I make popsicles out of my smoothie? Yes! You can also make popsicles from this smoothie recipe for a delicious summer frozen snack. See below.
Tip: You can also make delicious popsicles with this recipe for a refreshing frozen summer snack!
Pour smoothie mixture into popsicle molds and freeze for at least 4 hours or overnight. To unmold, run under warm (not hot) water for about 20-30 seconds for an easier release. I like to use silicone popsicle molds. (See the recipe card for the ones I recommend from Amazon.)
Let’s start blending!
Cherry Smoothie Ingredients:
1 cup frozen pitted cherries (heaping cup)
5.3oz container Silk Greek coconutmilk yogurt alternative (or a heaping 1/2 cup)
1 tbsp Vital Proteins vanilla collagen creamer (or vanilla protein powder of choice)
juice from 1/2 large lemon
1/2 cup unsweetened vanilla almond milk
3-4 large ice cubes
Garnish with fresh cherries or lemon slice if desired.
Instructions
How to make a creamy cherry smoothie:
Add all ingredients to a blender or smoothie cup. Pulse a few times or start on low, then increase speed to high and blend for at least 1 minute or until creamy and smooth.
Note: Blender and smoothie makers can have different instructions on loading ingredient types (example: My Vitamix blender recommends loading liquids first, however my Ninja smoothie cup recommends loading frozen ingredients first.) Read recommended instructions for loading your particular blender or smoothie maker for optimal performance and a smooth outcome.
Pour smoothie mixture into serving glass or cup and garnish if desired. Enjoy this sweet tasting yet healthy treat immediately, or add mixture to popsicle molds and freeze for a frozen treat whenever the craving hits!
What are the benefits of a cherry smoothie?
Cherries are a superfood! They are packed with vitamins, potassium and magnesium and rich in antioxidants which help to reduce inflammation. Cherries are used in diets to help prevent or decrease inflammation in people who suffer from gout or arthritis. Cherries also help protect your heart and it’s tissues, beneficial for the skin, and they can also help in promoting better sleep.
There is added benefit in the lemon juice, which is rich in vitamin C, helping to reduce cholesterol and lower the risk of cardiovascular disease and stroke. They have also been shown to aid in digestion, weight loss and skin health.
The Vital Proteins collagen creamer adds an extra health boost with energy-boosting MCT’s. Taking collagen supplements daily can help support healthy nails, hair, joints and bones.
Enjoy!
🍒Julie
Creamy Cherry Pie Smoothie (no banana)
Ingredients
Instructions
- Add all ingredients to a blender or smoothie cup. Pulse a few times or start on low, then increase speed to high and blend for at least 1 minute or until creamy and smooth.
- Pour smoothie mixture into serving glass or cup and garnish if desired. Enjoy this sweet tasting yet healthy treat immediately, or add mixture to popsicle molds and freeze for a frozen treat whenever the craving hits!
Notes
NOTE: I am lactose intolerant, that is why I choose to create a dairy-free version, but if you would like to use real dairy ingredients you can (equal substitution amounts.) Keep in mind that the nutritional value may change.
NOTE: Blender and smoothie makers can have different instructions on loading ingredient types (example: My Vitamix blender recommends loading liquids first, however my Ninja smoothie cup recommends loading frozen ingredients first.) Read recommended instructions for loading your particular blender or smoothie maker for optimal performance and a smooth outcome.
What are the benefits of a cherry smoothie? Cherries are a superfood! They are packed with vitamins, potassium and magnesium and rich in antioxidants which help to reduce inflammation. Cherries are used in diets to help prevent or decrease inflammation in people who suffer from gout or arthritis. Cherries also help protect your heart and it’s tissues, beneficial for the skin, and they can also help in promoting better sleep.
Nutrition Facts
Calories
187Fat (grams)
8 gCarbs (grams)
28 gFiber (grams)
2.5 gSugar (grams)
28 gProtein (grams)
8.5 gSodium (milligrams)
70 mgNutrition Disclaimer: Nutritional Information is provided as a courtesy only and should be viewed as an estimate. Ingredients can vary with brands and size and Inspiration Apron makes no guarantees to the accuracy of this information. Per 9 oz serving.
