A creamy vegan salad dressing made with hearts of palm. Easy blender recipe.

This Strawberry Citrus Salad is bursting with summer flavors. Mandarin oranges, red onions and fresh spinach are a delicious accompaniment to fresh strawberries, and for added flavor, texture and protein it’s topped with toasted pecans and slices of hard-boiled eggs. This summer salad would not be complete without the flavorful homemade Strawberry Vinaigrette. Quick and easy to make with simple ingredients.

This “taste of fall” Butternut Squash Autumn Salad is a light and healthy choice for a starter before an elegant meal or Thanksgiving dinner. Sweet and nutty butternut squash pairs well with maple and sage, alongside red onions, apples and bacon. Topped off with a homemade Apple Onion Vinaigrette, this salad will delight your taste buds. Serves 4 small salads or 2 large salads. Easily add grilled chicken or hard-boiled eggs for a complete meal with protein. Step by step photo instructions.

This Mediterranean Bean Salad is not only a feast for your eyes with all the colorful veggies, but it’s bursting with flavor and health benefits. The Mediterranean diet is probably the most researched way of eating and world renown for it’s amazing heart-healthy benefits. This salad recipe uses a easy-to-make Garlic Dijon Vinaigrette that adds a ton of flavor.

The inspiration for this quinoa salad recipe all started with some fresh from my mom’s garden banana peppers. One of my favorite peppers, with a tangy, slight spice, without a stinging heat. With the quinoa and the hearts of palm, you’ll get a whooping 10 grams per cup serving! With the added nutrients from the veggies, and cranberries, you’ve got a complete, easy to make nourishing meal.