Matcha Mint Shamrock Smoothie

🍀Dairy-Free🍀

(*Discloser: This is a sponsored post and I received free product from Nature’s Flavors; However, all opinions are my own. Thanks for supporting the brands that keep Inspiration Apron running!)

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The inspiration for this healthy and delicious vegan and dairy-free Matcha Mint Shamrock Smoothie came from the iconic “Shamrock Shake” at McDonald’s that is offered for a limited time close to St. Patrick’s Day. Most people know it today as a mint-flavored milkshake, but it actually started out as a lemon-lime flavor when it debuted in 1970. (I’m so glad they changed flavors, haha!)

I decided to create a healthy and tasty mint version using Yum Matcha and Nature’s Flavors Organic Peppermint flavor extract, along with other nutritious ingredients such as spinach, banana, dairy-free yogurt and plant milk. This delicious and healthy smoothie only has 155 calories and 5.5 grams of fat, definitely healthier than the real Shamrock Shake. Matcha has many benefits including reducing stress, boosting energy, aids in weight loss and detoxifying the body and has antioxidants to help prevent diseases and more. This smoothie would be perfect for a morning or afternoon boost. Try the simple recipe today!

Yum Matcha is 100% Organic and Ceremonial Grade. To order or find more out about this beneficial drink, click HERE.

Visit Nature’s Flavors to find the Organic Peppermint Flavor Extract. Their products are all-natural and made in the USA by a family owned and operated business of over 40 years.

Let’s begin!

Ingredients:

• 1/2 cup packed fresh spinach

• 1 small frozen banana

• 1/2 cup So Delicious vanilla coconut yogurt alternative

• 1/2 cup chilled Yum Matcha (original flavor)

• 1/4 cup unsweetened vanilla almond milk

• 1/4 tsp Nature’s Flavors Organic Peppermint flavor extract

• 4-5 larges cubes of ice

Instructions:

Add all ingredients, in order, to a smoothie cup. Pulse a few times and then blend on high for one minute. (Or just use your smoothie setting!)

Pour into glass or glasses and enjoy!

Makes approximately 16 ounces.

Enjoy!

🍀Julie

Yield: 16oz

Author: Julie Butler

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Matcha Mint Shamrock Smoothie

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The inspiration for this healthy and delicious dairy-free Matcha Mint Shamrock Smoothie came from the iconic “Shamrock Shake” at McDonald’s that is offered for a limited time close to St. Patrick’s Day. My delicious and healthy version only has 155 calories and 5.5 grams of fat, definitely healthier than the real Shamrock Shake!

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1/2 cup packed fresh spinach
• 1 small frozen banana
• 1/2 cup So Delicious vanilla coconut yogurt alternative
• 1/2 cup chilled Yum Matcha (original flavor)
• 1/4 cup unsweetened vanilla almond milk
• 1/4 tsp Nature’s Flavors Organic Peppermint flavor extract
• 4-5 larges cubes of ice

Instructions

1. Add all ingredients, in order, to a smoothie cup. Pulse a few times and then blend on high for one minute. (Or just use your smoothie setting!)
2. Pour into glass or glasses and enjoy!

Recommended Products:

Yum Matcha (Original flavor)

Nature's Flavors Organic Peppermint Extract

Nutrition Facts

Calories

155

Fat (grams)

5.5

Carbs (grams)

67.5

Sugar (grams)

15

Protein (grams)

3

Sodium (milligrams)

126

Note: Nutritional values may vary depending on brands and sizes of ingredients that you use.

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