Healthy Blue Spirulina Smoothie
dairy-free/vegan recipe
JUMP TO RECIPE
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Healthy Blue Smoothie
This blue spirulina smoothie is not only beautiful but packs a nutrient punch! With the powerful health benefits of blue spirulina powder, this smoothie is sure to become your new go-to breakfast or snack option. Only five simple ingredients to make and it’s vegan and dairy-free.
Blue spirulina inspiration
Blue spirulina powder is becoming more and more popular and easier to find. You can purchase it either in the store or online (find on Amazon HERE). The first time I saw it was on Instagram (follow at @inspirationapron) and was blown away with how lovely the color is, but more importantly the nutritional benefits are out-of-this world AMAZING! 🚀 No really, it was first used by astronauts during space missions to the moon. NASA discovered it supports a healthy immune system and had anti-inflammatory properties and decided to add blue spirulina as a supplement to the astronaut’s diets. It also contains antioxidants and there is also evidence of helping with allergies (histamine properties.) Makes approximately 18 ounces.
What is blue spirulina and where does is come from?
Blue spirulina is a blue-green algae that grows in large outdoor ponds with extremely high PH levels. It has to be an ideal sunny climate and is cultivated in only a places such as United States, Japan, Greece, India and Spain.
Who should avoid blue spirulina?
Always consult with your physician before introducing a new supplement into your diet. If you have an autoimmune disease, such as multiple sclerosis, rheumatoid arthritis, or lupus, you should avoid spirulina because studies have been shown it could possibly stimulate your immune system and make your condition worse. Excessive consumption should be avoided, especially for people with asthma and anemia. Also check with your doctor about any possible drug interactions from medication you take regularly.
Let’s begin!
Ingredients to make blue spirulina smoothie
1 large banana
1 cup pineapple chunks
1/2 cup unsweet vanilla almond milk (or plant milk of choice)
1/2 cup unsweetened vanilla dairy-free Greek coconutmilk yogurt alternative (I used Silk Greek)
1/2 tsp blue spirulina powder
Tip: For a thicker, creamy smoothie use frozen fruits.
How to make a blue spirulina smoothie
Instructions
Add all ingredients to a blender or smoothie cup. Pulse a few times or start on low, then increase speed to high and blend for at least 1 minute or until creamy and smooth.
Note: Blender and smoothie makers can have different instructions on loading ingredient types (example: My Vitamix blender recommends loading liquids first, however my Ninja smoothie cup recommends loading frozen ingredients first.) Read recommended instructions for loading your particular blender or smoothie maker for optimal performance and a smooth outcome.
Pour smoothie mixture into serving glass or cup and garnish with fresh fruit, coconut flakes or granola if desired. Enjoy this beautiful blue healthy smoothie immediately.
Does blue spirulina make my smoothie taste fishy? Absolutely not! At least not the brand that I use, Vulsa Botanicals. This smoothie is very delicious and creamy.
The sun was going in and out on me during the photo shoot of this smoothie, and made a difference on what the shade of blue looked like. Here you can see it’s more vibrant and has a teal-ish hue because the sun was bright, but below you can see that when I didn’t have a lot of sunlight, it lacked color. I can imagine it has something to do with it being a plant/algae and the photosynthesis properties? I don’t know, I’m not a plant genius, but I do know that this smoothie sure is delicious and lovely!
Smoothie bowl toppings ideas
You can also make a spoon worthy blue smoothie bowl. Add some of your favorite toppings with could include: fresh fruit, flax seed, coconut, chai seeds, cocoa nibs, nuts, or granola (my favorite for a crunch factor!)
What toppings would you add? Comment below!!
Enjoy!
💜Julie
Healthy Blue Spirulina Smoothie
Ingredients
Instructions
- Add all ingredients to a blender or smoothie cup. Pulse a few times or start on low, then increase speed to high and blend for at least 1 minute or until creamy and smooth.
- Pour smoothie mixture into serving glass or cup and garnish with fresh fruit, coconut flakes or granola if desired. Enjoy this beautiful blue healthy smoothie immediately.
Notes
Tip: For a thicker, creamy smoothie use frozen fruits.
Who should avoid blue spirulina? Always consult with your physician before introducing a new supplement into your diet. If you have an autoimmune disease, such as multiple sclerosis, rheumatoid arthritis, or lupus, you should avoid spirulina because studies have been shown it could possibly stimulate your immune system and make your condition worse. Excessive consumption should be avoided, especially for people with asthma and anemia. Also check with your doctor about any possible drug interactions from medication you take regularly.
Note: Blender and smoothie makers can have different instructions on loading ingredient types (example: My Vitamix blender recommends loading liquids first, however my Ninja smoothie cup recommends loading frozen ingredients first.) Read recommended instructions for loading your particular blender or smoothie maker for optimal performance and a smooth outcome.
Smoothie bowl toppings ideas: fresh fruit, flax seed, coconut, chai seeds, cocoa nibs, nuts, or granola.
Note: I am lactose intolerant, that is why I choose to create a dairy-free version, but if you would like to use real dairy ingredients you can (equal substitution amounts.) Keep in mind that the nutritional value may change.
Nutrition Facts
Calories
376Fat (grams)
10 gSat. Fat (grams)
0 gCarbs (grams)
58 gFiber (grams)
7 gSugar (grams)
37 gProtein (grams)
12 gSodium (milligrams)
88 mgNutrition Disclaimer: Nutritional Information is provided as a courtesy only and should be viewed as an estimate. Ingredients can vary with brands and size and Inspiration Apron makes no guarantees to the accuracy of this information. Per 18 oz serving.
