Healthy Smoothies

Fall, Autumn, Vegan, Dairy-Free Julie Butler Fall, Autumn, Vegan, Dairy-Free Julie Butler

Apple Pie Smoothie

I’ve found a healthier way to enjoy the taste of apple pie with my dairy free and vegan Apple Pie Smoothie. A delicious taste of apple pie with every sip but without the guilt! I’ve created two different versions: one using a whole apple and no banana and the other using applesauce with banana. Use as a healthy meal replacement or preworkout snack.

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Vegan, Dairy-Free, Gluten-Free, Summer Julie Butler Vegan, Dairy-Free, Gluten-Free, Summer Julie Butler

Mermaid Bubblegum Smoothie

This thick and creamy Mermaid Bubblegum Smoothie is full of tropical fruits and plant proteins to fuel your morning. You won’t believe how much the taste of this smoothie resembles tropical bubblegum, not to mention how lovely the bright pink color is! Garnish with chocolate mermaid tails for fun. Makes 16 ounces and is vegan, gluten-free and dairy-free. Learn how to make a mermaid smoothie.

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Julie Butler Julie Butler

Fuzzy Dragon Bubble Tea Smoothie

This Fuzzy Dragon Bubble Tea Smoothie would be the perfect “before workout” drink to fuel and optimize your exercise sessions. It’s zero fat and high with natural healthy carbohydrates, along with turmeric to reduce inflammation. Made with peaches, pink dragon fruit, tea, turmeric, honey and vanilla extract. Vegan, dairy-free and gluten-free. Bubble Tea (boba) was the inspiration for this unique healthy smoothie.

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Fairy Smoothie

This fun vegan and dairy-free Fairy Smoothie has all the magical tastes that a fairy would love: blueberries, pink dragon fruit, bananas, with a hint of floral lavender, of course. Fairies love flowers, so it’s their favorite ingredient to use in food, didn’t you know? Try this magical and healthy treat and learn how to make a fairy smoothie!

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Copycat Tropical Cafe Island Detox Green Smoothie

The inspiration for this smoothie comes from my favorite smoothie at Tropical Smoothie Café: the Detox Island Green Smoothie. Pineapple, Mango, Banana, Spinach, Kale, Fresh Ginger, that’s it! It has the lowest calorie and sugar count on their smoothie menu. It’s naturally sweetened from the fresh fruit and no dairy is added. My recipe does not include kale; however, the taste is still amazing and fresh!

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Julie Butler Julie Butler

Peanut Butter Jelly Time Smoothie

This dairy-free Peanut Butter Jelly Time Smoothie is a more convenient way to enjoy one of my favorite childhood sandwiches. Enjoy all the flavors of this classic all packed into a delicious smoothie for a fulfilling meal replacement with over 12 grams of protein. This is a great way to get your PB&J craving satisfied while cutting out gluten from the bread and also makes a great “on-the-go” meal.

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Dairy-Free Julie Butler Dairy-Free Julie Butler

Strawberry Shortcake Smoothie

This dairy-free Strawberry Shortcake Smoothie is a delicious breakfast or snack that feels like a dessert. Throw everything into your blender and have a tasty meal replacement in less than five minutes. Sweet flavors of creamy vanilla, strawberry, and a touch of cake thanks to a calorie-free flavor concentrate. For a lovely presentation add a layer of milled flax seeds and dairy-free yogurt.

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Julie Butler Julie Butler

Carrot Cake Smoothie

I wanted a little taste of spring and this Carrot Cake Smoothie absolutely hit the spot. Full of flavors from one of my favorite cakes: carrots, pineapple, cinnamon, vanilla and a hint of dairy-free cream cheese is all packed in this delicious and healthy smoothie.

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Julie Butler Julie Butler

Matcha Mint Shamrock Smoothie

The inspiration for this healthy and delicious dairy-free Matcha Mint Shamrock Smoothie came from the iconic “Shamrock Shake” at McDonald’s that is offered for a limited time close to St. Patrick’s Day. My delicious and healthy version only has 155 calories and 5.5 grams of fat, definitely healthier than the real Shamrock Shake! Made with Yum Matcha and Nature’s Flavors Organic Peppermint flavor extract. Perfect for a morning or afternoon boost.

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Blueberry Muffin Smoothie

This Dairy-Free Blueberry Muffin Smoothie is a satisfying start to your day. Full of healthy antioxidants and 10 grams of protein. Healthy fat and carbs to fuel your morning. Sinfully delicious, it really tastes like you're sipping a blueberry muffin! Vegan and dairy-free. Made with Nature’s Flavors Organic Cake Batter Flavor Concentrate.

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Julie Butler Julie Butler

Immune Boost Smoothie

This Immune Boost Smoothie is packed full of nutrients, protein, healthy fats and carbs to fuel your day. This delicious smoothie is meant as a meal replacement or after a hefty workout to replenish and restore. It provides immune boosting nutrients as vitamin C, E, and A and lots of potassium along with antioxidants. Avocado, kiwi, banana and carrot juice are all included in this tasty smoothie, along with raw honey, ginger, gut healthy dairy-free yogurt and anti-inflammatory turmeric.

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Julie Butler Julie Butler

Raspberry Banana Smoothie

This Dairy-Free Raspberry Banana Smoothie has to be one of my personal top three favorite smoothies. Made with minimal nutritious ingredients and results in a smooth, thick and naturally sweetened smoothie. Bursting with delicious flavors and packed with nutrients, this would be a great breakfast-on-the-go or pre-workout boost. Makes 16oz.

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Julie Butler Julie Butler

Healthier Eggnog Smoothie

The inspiration for this Dairy-Free Healthier Eggnog Smoothie was to find a more wholesome way to enjoy this holiday favorite, without all the added sugar and extra calories that a true eggnog brings. Using fruits, veggies, spices, pure maple syrup and dairy-free milks and Nature's Flavors Bourbon Flavor Powder, I created a delicious smoothie with a creamy texture and all the flavors of eggnog. Vegan and dairy free Christmas drink.

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Pumpkin Spice Smoothie

Warm Fall spices blended with healthy pumpkin puree, banana, dates and almond milk to create this seasonal and healthy Pumpkin Spice Smoothie! It’s a simple recipe that is quick to whip up, and for those who enjoy a smoothie regularly, this would be a nice seasonal change from your normal summer berry blend. Dairy free, vegan and gluten free smoothie for weight loss.

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Vegan, Dairy-Free, Gluten-Free, Smoothie Julie Butler Vegan, Dairy-Free, Gluten-Free, Smoothie Julie Butler

Avocado Banana Smoothie

This Avocado Banana Smoothie is a healthy smoothie that has a great balance of being naturally sweetened with the banana and dates, however it has a slight earthy undertone from the avocado and spinach. I like to add a pinch of cardamom or cinnamon for a little sweet spice. The texture of this Avocado Banana Smoothie is thick and velvety, just right to me, but you be the judge!

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Orange Immune Boost Smoothie

This Orange Immune Boost Smoothie is a very delicious way to get your daily dose of Vitamin C, along with many other healthy benefits. Carrots, pineapple and oranges work together to give you plenty of vitamin C, A and K, potassium, calcium, fiber and healthy carbohydrates to fuel your day and boost your immune system. This tasty smoothie also contains three negative calorie foods and a dairy-free yogurt alternative.

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