Pumpkin Spice Smoothie

Dairy-Free / Vegan / Gluten-Free

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If you’re a pumpkin spice lover like me, than you definitely need to try my dairy-free Pumpkin Spice Smoothie. Warm Fall spices blended with healthy pumpkin puree, banana, dates and almond milk to create a seasonal and healthy smoothie that is naturally sweetened. It’s a simple recipe that is quick to whip up, and for those who enjoy a smoothie regularly, this would be a nice seasonal change from your normal summer berry blend. This Pumpkin Spice Smoothie has 200 calories and only 2.8 grams of fat. (Find more detailed nutritional facts at the end of post on recipe card.) Tis’ the season for the pumpkin!!🎃

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Let’s begin!

Ingredients:

• 1 small frozen banana

• 1/2 cup pumpkin puree

• 3 large pitted dates

• 1/2 tsp pumpkin pie spice

• 1 cup unsweetened vanilla almond milk

• 4-5 large ice cubes

Makes a 16 oz serving. (If you do not have pumpkin pie spice…make your own! See my recipe in notes at bottom on recipe card.)

How to make a pumpkin spice smoothie

Instructions:

Add all ingredients, in order listed, to a smoothie cup or blender.

Use smoothie setting, or pulse a few times, then blend on high for one minute or until smooth.

Enjoy as is, or sprinkle with a dash of nutmeg or cinnamon. Makes a 16 oz serving.

Cheers to FALL!

Enjoy!

💜Julie

fall, smoothie, pumpkin spice, pumpkin smoothie, healthy smoothie, fall smoothie, healthy living, vegan, dairy free, gluten free

snack, lunch, breakfast

American

Yield: 16 oz

Author: Julie Butler

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Dairy Free Pumpkin Spice Smoothie

Warm fall spices blended with healthy pumpkin puree, banana, dates and almond milk to create a seasonal and healthy smoothie! It’s a simple recipe that is quick to whip up, and for those who enjoy a smoothie regularly, this would be a nice seasonal change from your normal summer berry blend. Definitely for pumpkin spice lovers!

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1 small frozen banana
• 1/2 cup pumpkin puree
• 3 large pitted dates
• 1/2 tsp pumpkin pie spice (see recipe below in notes for making your own)
• 1 cup unsweetened vanilla almond milk
• 5 large ice cubes

Instructions

1. Add all ingredients, in order listed, to a smoothie cup or blender.
2. Use smoothie setting, or pulse a few times, then blend on high for one minute or until smooth.
3. Enjoy as is, or sprinkle with a dash of nutmeg or cinnamon.
4. Makes a 16 oz serving.

Notes

To make your own Pumpkin Pie Spice:

Blend together in a bowl:

-1.5 tbsp cinnamon

-1 tsp ginger

-1 tsp nutmeg

-1/2 tsp allspice

-1/2 tsp cloves

Store in a sealed container for up to 12 months. Makes approximately 7 teaspoons.

Recommended Products:

McCormick Pumpkin Pie Spice, 9 oz

Organic large pitted dates

Nutrition Facts

Calories

200

Fat (grams)

2.8

Carbs (grams)

46

Sugar (grams)

23

Protein (grams)

3.7

Sodium (milligrams)

172

Similar Recipes

Dairy Free Pumpkin Spice Latte

Sweet Potato Smoothie

https://www.inspirationapron.com/smoothies/pumpkin-spice-smoothie

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