Healthier Eggnog Smoothie

Dairy-Free

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With the start of December comes my craving for eggnog. The inspiration for this Dairy-Free Healthier Eggnog Smoothie was to find a more wholesome way to enjoy this holiday favorite, without all the added processed sugar and extra calories that a true eggnog brings. With the help of Nature’s Flavors Organic Bourbon Flavor Powder, it was a breeze to attain the flavor I needed and keep it natural and healthy. Using fruits, veggies, spices, pure maple syrup and dairy-free milks and the bourbon flavor powder, I created a delicious smoothie with a creamy texture and all the flavors of eggnog with some nutritional benefits to sustain you.

Nature’s Flavors Organic Bourbon Flavor Powder is vegan, kosher, and gluten-free, so it can be safely used in a variety of recipes and in powder form, it doesn’t compromise dry mixes or baked goods.

To find this flavor powder, click HERE and also check out all their other amazing products such as essential oils, extracts, syrups, fragrances and more! They are a family-owned business of over 40 years and all products are made in USA.

Let’s begin!

Ingredients:

• 1 small frozen banana, sliced

• 1 cup frozen riced cauliflower

• 2 large, pitted dates

• 1 tbsp pure maple syrup

• 1/4 tsp of Nature’s Flavors Organic Bourbon Flavor Powder

• 1/2 tsp nutmeg

• 1/4 tsp cinnamon

• 1/2 cup canned coconut milk, (not the lite)

• 3/4 cup unsweetened vanilla almond milk

• 4-5 large ice cubes

Instructions:

Add all ingredients to a smoothie cup or blender in order listed.

Use smoothie setting, or pulse a few times, then blend on high for one minute or until smooth and creamy.

Pour into serving glasses and sprinkle with a dusting of nutmeg, if desired or add a cinnamon stick for garnish. Makes two 9oz servings. (See nutritional information on recipe card at bottom of page)

Enjoy your delicious and healthy sip of the holidays!

Thank you, Nature’s Flavors, for the delicious help!

Enjoy!

💜Julie

Yield: 2, 9 oz

Author: Julie Butler

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Healthier Eggnog Smoothie

The inspiration for this Dairy-Free Healthier Eggnog Smoothie was to find a more wholesome way to enjoy this holiday favorite, without all the added sugar and extra calories that a true eggnog brings. Using fruits, veggies, spices, pure maple syrup and dairy-free milks and Nature's Flavors Bourbon Flavor Powder, I created a delicious smoothie with a creamy texture and all the flavors of eggnog.

Prep time: 5 MinTotal time: 5 Min

Ingredients US Metric

• 1 small frozen banana, sliced
• 1 cup frozen cauliflower
• 2 large, pitted dates
• 1 tbsp pure maple syrup
• 1/4 heaping tsp of Nature’s Flavors Organic Bourbon Flavor Powder
• 1/2 tsp nutmeg
• 1/4 tsp cinnamon
• 1/2 cup canned coconut milk, (not the lite)
• 3/4 cup unsweetened vanilla almond milk
• 4-5 large ice cubes

Instructions

1. Add all ingredients to a smoothie cup or blender in order listed.
2. Use smoothie setting, or pulse a few times, then blend on high for one minute or until smooth and creamy.
3. Pour into serving glasses and sprinkle with a dusting of nutmeg, if desired or add a cinnamon stick for garnish.

Recommended Products:

Nature's Flavors Organic Bourbon Flavor Powder

Nutrition Facts

Calories

224

Fat (grams)

13

Carbs (grams)

29

Sugar (grams)

16.5

Protein (grams)

3

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