Healthy Smoothies
Purple Sweet Potato Smoothie Bowl
This delicious and creamy smoothie bowl is made with cooked purple sweet potatoes, blueberries, peaches along with a touch of honey, cherry juice and vanilla for a perfectly blended and very creamy smoothie full of nutritious benefits and packed with antioxidants and is gluten free and dairy free for a healthy allergy friendly option.
Apple Pie Smoothie
I’ve found a healthier way to enjoy the taste of apple pie with my dairy free and vegan Apple Pie Smoothie. A delicious taste of apple pie with every sip but without the guilt! I’ve created two different versions: one using a whole apple and no banana and the other using applesauce with banana. Use as a healthy meal replacement or preworkout snack.
Chocolate Peanut Butter Dalgona Smoothie
Gluten free recipe for a Chocolate Peanut Butter Dalgona Smoothie made with the dalgona whip, dairy-free yogurt, gluten-free peanut butter, banana, cacao powder and almond milk. This recipe transforms dalgona coffee whip into a delicious and satisfying smoothie.
Dalgona Coffee Smoothie
This Dalgona Coffee Smoothie is super creamy and “milkshake like” with a hint of dalgona flavor, along with a flavor of banana foster rum sauce. This is a great way to enjoy a caffeinated coffee drink in the summer, while adding some nutritional value and sustainment with the fruit, yogurt and protein powder.
Mermaid Bubblegum Smoothie
This thick and creamy Mermaid Bubblegum Smoothie is full of tropical fruits and plant proteins to fuel your morning. You won’t believe how much the taste of this smoothie resembles tropical bubblegum, not to mention how lovely the bright pink color is! Garnish with chocolate mermaid tails for fun. Makes 16 ounces and is vegan, gluten-free and dairy-free. Learn how to make a mermaid smoothie.
Copycat Tropical Cafe Island Detox Green Smoothie
The inspiration for this smoothie comes from my favorite smoothie at Tropical Smoothie Café: the Detox Island Green Smoothie. Pineapple, Mango, Banana, Spinach, Kale, Fresh Ginger, that’s it! It has the lowest calorie and sugar count on their smoothie menu. It’s naturally sweetened from the fresh fruit and no dairy is added. My recipe does not include kale; however, the taste is still amazing and fresh!
Peanut Butter Jelly Time Smoothie
This dairy-free Peanut Butter Jelly Time Smoothie is a more convenient way to enjoy one of my favorite childhood sandwiches. Enjoy all the flavors of this classic all packed into a delicious smoothie for a fulfilling meal replacement with over 12 grams of protein. This is a great way to get your PB&J craving satisfied while cutting out gluten from the bread and also makes a great “on-the-go” meal.
Strawberry Shortcake Smoothie
This dairy-free Strawberry Shortcake Smoothie is a delicious breakfast or snack that feels like a dessert. Throw everything into your blender and have a tasty meal replacement in less than five minutes. Sweet flavors of creamy vanilla, strawberry, and a touch of cake thanks to a calorie-free flavor concentrate. For a lovely presentation add a layer of milled flax seeds and dairy-free yogurt.
Carrot Cake Smoothie
I wanted a little taste of spring and this Carrot Cake Smoothie absolutely hit the spot. Full of flavors from one of my favorite cakes: carrots, pineapple, cinnamon, vanilla and a hint of dairy-free cream cheese is all packed in this delicious and healthy smoothie.
Matcha Mint Shamrock Smoothie
The inspiration for this healthy and delicious dairy-free Matcha Mint Shamrock Smoothie came from the iconic “Shamrock Shake” at McDonald’s that is offered for a limited time close to St. Patrick’s Day. My delicious and healthy version only has 155 calories and 5.5 grams of fat, definitely healthier than the real Shamrock Shake! Made with Yum Matcha and Nature’s Flavors Organic Peppermint flavor extract. Perfect for a morning or afternoon boost.
Blueberry Muffin Smoothie
This Dairy-Free Blueberry Muffin Smoothie is a satisfying start to your day. Full of healthy antioxidants and 10 grams of protein. Healthy fat and carbs to fuel your morning. Sinfully delicious, it really tastes like you're sipping a blueberry muffin! Vegan and dairy-free. Made with Nature’s Flavors Organic Cake Batter Flavor Concentrate.
Immune Boost Smoothie
This Immune Boost Smoothie is packed full of nutrients, protein, healthy fats and carbs to fuel your day. This delicious smoothie is meant as a meal replacement or after a hefty workout to replenish and restore. It provides immune boosting nutrients as vitamin C, E, and A and lots of potassium along with antioxidants. Avocado, kiwi, banana and carrot juice are all included in this tasty smoothie, along with raw honey, ginger, gut healthy dairy-free yogurt and anti-inflammatory turmeric.
Raspberry Banana Smoothie
This Dairy-Free Raspberry Banana Smoothie has to be one of my personal top three favorite smoothies. Made with minimal nutritious ingredients and results in a smooth, thick and naturally sweetened smoothie. Bursting with delicious flavors and packed with nutrients, this would be a great breakfast-on-the-go or pre-workout boost. Makes 16oz.
Pumpkin Spice Smoothie
Warm Fall spices blended with healthy pumpkin puree, banana, dates and almond milk to create this seasonal and healthy Pumpkin Spice Smoothie! It’s a simple recipe that is quick to whip up, and for those who enjoy a smoothie regularly, this would be a nice seasonal change from your normal summer berry blend. Dairy free, vegan and gluten free smoothie for weight loss.
Avocado Banana Smoothie
This Avocado Banana Smoothie is a healthy smoothie that has a great balance of being naturally sweetened with the banana and dates, however it has a slight earthy undertone from the avocado and spinach. I like to add a pinch of cardamom or cinnamon for a little sweet spice. The texture of this Avocado Banana Smoothie is thick and velvety, just right to me, but you be the judge!
Orange Immune Boost Smoothie
This Orange Immune Boost Smoothie is a very delicious way to get your daily dose of Vitamin C, along with many other healthy benefits. Carrots, pineapple and oranges work together to give you plenty of vitamin C, A and K, potassium, calcium, fiber and healthy carbohydrates to fuel your day and boost your immune system. This tasty smoothie also contains three negative calorie foods and a dairy-free yogurt alternative.