These Healthy Whole Wheat Banana Muffins are much healthier than the store-bought versions, which are pretty much a cupcake with all the sugar and fat. Mine are made with whole wheat flour, old fashioned oats, milled flax seeds and slightly sweetened with ripe bananas, maple syrup and a touch of organic coconut sugar. They will help aid in healthy digestion and are lower in sugar.

Inspired by "March Madness" this dairy-free and vegan smoothie has lots of mango with a touch of citrus and banana along with anti-inflammatory turmeric, dairy-free yogurt, almond protein powder and a touch of honey and vanilla extract for sweetness. It’s a nutritious breakfast or snack to brighten anyone’s day...even if their tournament bracket is busted.

Make this Cupid Smoothie Bowl for someone and they will surely fall in love with you. Dragon Fruit (Pitaya) mango and banana along with vanilla extract, coconut sugar and a pinch of cardamon to add a sweet flavor burst. Enjoy for breakfast, lunch or a healthy afternoon snack. Perfect for Valentine’s or Romantic breakfast in bed.