Apple Pie Smoothie
two recipe options that are vegan/dairy-free
September and apples go hand in hand. Growing up we had lots of apple trees that lined our property. Late summer the trees would be loaded, deer would start showing up for the bounty and we would enjoy them right off the tree or make apple pies with them. As delicious as apple pies are, the calories can add up quickly. I’ve found a healthier way to enjoy the taste of apple pie: my Apple Pie Smoothie.
I’ve created two versions of recipes to accommodate whatever ingredients you may want to use or have on hand. One recipe uses a whole apple and the other uses applesauce and a banana (nutritional values in recipe cards below.) Both smoothie options are delicious, and you get the flavor of apple pie with each sip. These are intended to be a meal replacement or before/after workout smoothie. They include healthy carbs and fats to fuel your day along with protein, potassium and fiber.
Let’s begin!
Ingredients:
Recipe option #1 (made with whole apple) makes 16 ounces
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1 medium apple (any variety)
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2 large, pitted dates
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1/3 cup Silk unsweetened vanilla almond milk yogurt alternative
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1 tbsp no stir creamy almond butter
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1 tsp pure maple syrup
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1 tbsp milled flax seeds
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1/2 cup Silk unsweetened vanilla almond milk
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1/4 tsp Origine organic ground cinnamon
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1/4 tsp nutmeg
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2-3 ice cubes
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Optional garnishes: Fresh apple slices and dusting of nutmeg
Recipe option #2 (using applesauce) makes 18 ounces
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1 cup unsweetened applesauce
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1 small banana, frozen
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1/3 cup Silk unsweetened vanilla almond milk yogurt alternative
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1 tbsp no-stir creamy almond butter
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1/4 cup Silk unsweetened vanilla almond milk
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1/4 tsp Origine organic ground cinnamon
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1/4 tsp nutmeg
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2-3 cubes ice
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Optional garnish: Fresh apple slices and dusting of nutmeg
How to make an apple pie smoothie
Instructions:
Choose ingredients for whichever option recipe you want and add to a smoothie cup or blender.
Pulse a few times, then blend on high for one minute or until smooth and creamy.
Pour into serving glasses and garnish if desired with apple slices and a dusting of nutmeg or cinnamon on top.
Enjoy!
💜Julie
Nutrition Facts
Calories
389
Fat (grams)
16.37
Sat. Fat (grams)
1.25
Carbs (grams)
56
Fiber (grams)
11
Sugar (grams)
38
Protein (grams)
8.6
Sodium (milligrams)
210
Cholesterol (grams)
0
Note: Nutritional values may vary depending on brands used and sizes of fruits.
Nutrition Facts
Calories
394
Fat (grams)
14
Sat. Fat (grams)
0.96
Carbs (grams)
69
Fiber (grams)
8
Sugar (grams)
48
Protein (grams)
6.7
Sodium (milligrams)
227
Cholesterol (grams)
0
Note: Nutritional values may vary depending on brands used and sizes of fruits.