Baked Sweet Potatoes

When baked, the natural sweetness emerges and it’s full of nutrients and benefits. The texture turns creamy and it's sweet enough to enjoy on it's own. It’s quite simple to bake sweet potatoes, and if you aren’t consuming this super food in your regular diet, you should consider adding them in. Sweet potatoes are are an anti-inflammatory vegetable that is heart healthy and rich in antioxidants and vitamin A to help boost immunity.