When baked, the natural sweetness emerges and it’s full of nutrients and benefits. The texture turns creamy and it's sweet enough to enjoy on it's own. It’s quite simple to bake sweet potatoes, and if you aren’t consuming this super food in your regular diet, you should consider adding them in. Sweet potatoes are are an anti-inflammatory vegetable that is heart healthy and rich in antioxidants and vitamin A to help boost immunity.

These Spicy Cauliflower Bites are full of flavor thanks to a few easy additions and especially the BOLD Blue Diamond Habanero BBQ Almonds used. Another healthy aspect are that these tasty treats are baked, not fried, and still have a great crunch that a lot of people crave for their snacks. This is also a healthy side option for a meal, instead of fried squash, zucchini or okra, (which you could also dip and bake with this same recipe.) Simple ingredients and easy to make, great for game time or anytime!

What a great summertime side dish(or anytime of the year!) Fresh, healthy and delicious and effortlessly put together to enjoy. This Carrot Raisin Salad is my “copycat” version of Chik-fi-la’s. I was so sad to see their Carrot Raisin Salad removed from the menu, so I decided to recreate a dairy-free version.