Dairy Free Pumpkin Spice Smoothie

Warm fall spices blended with healthy pumpkin puree, banana, dates and almond milk to create a seasonal and healthy smoothie! It’s a simple recipe that is quick to whip up, and for those who enjoy a smoothie regularly, this would be a nice seasonal change from your normal summer berry blend. Definitely for pumpkin spice lovers!

Print Recipe

Prep Time 5

Total Time 5

Course snack, lunch, breakfast

Cuisine American

Calories 200 kcal

Ingredients

1 small frozen banana
1/2 cup pumpkin puree
3 large pitted dates
1/2 tsp pumpkin pie spice see recipe below in notes for making your own
1 cup unsweetened vanilla almond milk
5 large ice cubes

Disclaimer:

Nutritional Information is provided as a courtesy only and should be viewed as an estimate. Ingredients can vary with brands and size and Inspiration Apron makes no guarantees to the accuracy of this information.

Instructions

Add all ingredients, in order listed, to a smoothie cup or blender.
Use smoothie setting, or pulse a few times, then blend on high for one minute or until smooth.
Enjoy as is, or sprinkle with a dash of nutmeg or cinnamon.
Makes a 16 oz serving.

Nutrition

Calories: 200kcalCarbohydrates: 46gProtein: 3.7gFat: 2.8gSodium: 172mgSugar: 23g

Keyword fall, smoothie, pumpkin spice, pumpkin smoothie, healthy smoothie, fall smoothie, healthy living, vegan, dairy free, gluten free

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