Pumpkin Spice Bone Broth Smoothie
healthy high protein smoothie recipe
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A different kind of pumpkin spice!
Are you looking for a delicious way to get your protein and stay on track with your weight loss goals this fall? With all the healthy benefits of bone broth, I just HAD to find a way to sneak it into a smoothie (one of my favorite easy meals of the day!) After a few smoothie recipe experiments and taste testing, I discovered a tasty way to get your pumpkin spice kick on with this amazingly nutritious and flavorful pumpkin spice bone broth smoothie! This high fiber, high protein smoothie packs a nutritional punch that will nourish your gut health and put your metabolism into high gear. Perfect for breakfast or a quick afternoon snack, each smoothie contains lots of protein and plenty of other vitamins and minerals to give your body the boost it needs. So grab your blender and get ready to whip up this tasty treat! Makes 18 ounces.
Bone broth benefits
Six amazing reasons to drink bone broth:
-
Supports a healthy gut
-
Improves joint and bone health
-
Boosts collagen
-
Helps maintain a strong immune system
-
Promotes relaxation and sleep
-
Helps boost metabolism
Ingredients for bone broth smoothie:
-
1 large banana
-
1/2 cup pumpkin puree
-
1/2 cup chicken bone broth
-
1/2 cup unsweetened vanilla almond milk
-
1 tbsp pure maple syrup
-
1/2 tsp pumpkin pie spice
-
4-5 ice cubes
Optional garnish: Sprinkle of ground nutmeg or clove.
Instructions:
Add ingredients, in order, to a smoothie cup and blend using smoothie setting.
Alternatively, add all ingredients to a blender and pulse a few times, then blend on high for at least one minute, or until smooth.
Pour into serving glass and sprinkle with nutmeg, clove or extra pumpkin pie spice, if desired and enjoy! Makes 18 ounces.
This pumpkin spice bone broth smoothie is a delicious and fulfilling way to start the day. It is very satiating and satisfying along with a taste of fall pumpkin spice to power you through the day.
Healthy benefits with every sip of this delicious fall smoothie! Whether you are on the pumpkin spice trend or the bone broth trend, this smoothie is no doubt a healthy choice for breakfast, lunch or post workout sip. This smoothie includes protein, vegetable, fruit and fiber…what more can you ask for in a healthy meal?
Enjoy!
💜Julie
Pumpkin Spice Bone Broth Protein Smoothie
Ingredients
- 1 large banana
- 1/2 cup pumpkin puree
- 1/2 cup chicken bone broth
- 1/2 cup unsweetened vanilla almond milk
- 1 tbsp pure maple syrup
- 1/2 tsp pumpkin pie spice
- 4-5 ice cubes
- Optional garnish: Sprinkle of ground nutmeg or clove.
Disclaimer:
Nutritional Information is provided as a courtesy only and should be viewed as an estimate. Ingredients can vary with brands and size and Inspiration Apron makes no guarantees to the accuracy of this information.
Instructions
- Add ingredients, in order, to a smoothie cup and blend using smoothie setting. (Alternatively, add all ingredients to a blender and pulse a few times, then blend on high for at least one minute, or until smooth.)
- Pour into serving glass and sprinkle with nutmeg, clove or extra pumpkin pie spice, if desired and enjoy!
Nutrition
Pumpkin Spice Bone Broth Protein Smoothie
Ingredients
Instructions
- Add ingredients, in order, to a smoothie cup and blend using smoothie setting. (Alternatively, add all ingredients to a blender and pulse a few times, then blend on high for at least one minute, or until smooth.)
- Pour into serving glass and sprinkle with nutmeg, clove or extra pumpkin pie spice, if desired and enjoy!
Notes
Six amazing reasons to drink bone broth:
- Supports a healthy gut
- Improves joint and bone health
- Boosts collagen
- Helps maintain a strong immune system
- Promotes relaxation and sleep
- Helps boost metabolism
Alternative healthy substitutes for maple syrup to sweeten smoothie: Dates (1-2 pitted whole) or honey.
Nutrition Facts
Calories
275
Fat (grams)
3 g
Carbs (grams)
54 g
Fiber (grams)
7 g
Sugar (grams)
34 g
Protein (grams)
11 g
Sodium (milligrams)
220 mg
Nutrition Disclaimer: Nutritional Information is provided as a courtesy only and should be viewed as an estimate. Ingredients can vary with brands and size and Inspiration Apron makes no guarantees to the accuracy of this information.
