Pumpkin Spice Smoothie
Dairy-Free / Vegan / Gluten-Free
If you’re a pumpkin spice lover like me, than you definitely need to try my dairy-free Pumpkin Spice Smoothie. Warm Fall spices blended with healthy pumpkin puree, banana, dates and almond milk to create a seasonal and healthy smoothie that is naturally sweetened. It’s a simple recipe that is quick to whip up, and for those who enjoy a smoothie regularly, this would be a nice seasonal change from your normal summer berry blend. This Pumpkin Spice Smoothie has 200 calories and only 2.8 grams of fat. (Find more detailed nutritional facts at the end of post on recipe card.) Tis’ the season for the pumpkin!!🎃
Let’s begin!
Ingredients:
-
1 small frozen banana
-
1/2 cup pumpkin puree
-
3 large pitted dates
-
1/2 tsp pumpkin pie spice
-
1 cup unsweetened vanilla almond milk
-
4-5 large ice cubes
Makes a 16 oz serving. (If you do not have pumpkin pie spice…make your own! See my recipe in notes at bottom on recipe card.)
How to make a pumpkin spice smoothie
Instructions:
Add all ingredients, in order listed, to a smoothie cup or blender.
Use smoothie setting, or pulse a few times, then blend on high for one minute or until smooth.
Enjoy as is, or sprinkle with a dash of nutmeg or cinnamon. Makes a 16 oz serving.
Cheers to FALL!
Enjoy!
💜Julie
Dairy Free Pumpkin Spice Smoothie
Ingredients
- 1 small frozen banana
- 1/2 cup pumpkin puree
- 3 large pitted dates
- 1/2 tsp pumpkin pie spice see recipe below in notes for making your own
- 1 cup unsweetened vanilla almond milk
- 5 large ice cubes
Disclaimer:
Nutritional Information is provided as a courtesy only and should be viewed as an estimate. Ingredients can vary with brands and size and Inspiration Apron makes no guarantees to the accuracy of this information.
Instructions
- Add all ingredients, in order listed, to a smoothie cup or blender.
- Use smoothie setting, or pulse a few times, then blend on high for one minute or until smooth.
- Enjoy as is, or sprinkle with a dash of nutmeg or cinnamon.
- Makes a 16 oz serving.
Nutrition
Dairy Free Pumpkin Spice Smoothie
Ingredients
Instructions
- Add all ingredients, in order listed, to a smoothie cup or blender.
- Use smoothie setting, or pulse a few times, then blend on high for one minute or until smooth.
- Enjoy as is, or sprinkle with a dash of nutmeg or cinnamon.
- Makes a 16 oz serving.
Notes
To make your own Pumpkin Pie Spice:
Blend together in a bowl:
-1.5 tbsp cinnamon
-1 tsp ginger
-1 tsp nutmeg
-1/2 tsp allspice
-1/2 tsp cloves
Store in a sealed container for up to 12 months. Makes approximately 7 teaspoons.
Nutrition Facts
Calories
200
Fat (grams)
2.8
Carbs (grams)
46
Sugar (grams)
23
Protein (grams)
3.7
Sodium (milligrams)
172
