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–+ servings

Healthy Eggnog Smoothie (Vegan, DF)

The inspiration for this dairy-free and vegan eggnog smoothie was to find a more wholesome way to enjoy this holiday favorite, without all the added sugar and extra calories that a true eggnog brings. Try this delicious Christmas smoothie idea with a creamy texture and all the flavors of eggnog.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course smoothie, drinks
Cuisine American
Servings 18 oz
Calories 224 kcal

Ingredients
  

  • 1 small frozen banana sliced
  • 1 cup frozen cauliflower
  • 2 large pitted dates
  • 1 tbsp pure maple syrup
  • 1/4 heaping tsp of Nature’s Flavors Organic Bourbon Flavor Powder or 1/4 tsp rum extract
  • 1/2 tsp nutmeg
  • 1/4 tsp cinnamon
  • 1/2 cup canned coconut milk (not the lite)
  • 3/4 cup unsweetened vanilla almond milk
  • 4-5 large ice cubes

Disclaimer:

Nutritional Information is provided as a courtesy only and should be viewed as an estimate. Ingredients can vary with brands and size and Inspiration Apron makes no guarantees to the accuracy of this information.

Instructions
 

  • Add all ingredients to a smoothie cup or blender
  • Use smoothie setting, or pulse a few times, then blend on high for one minute or until smooth and creamy.
  • Pour into serving glasses and sprinkle with a dusting of nutmeg, if desired or add a cinnamon stick for garnish.

Nutrition

Calories: 224kcalCarbohydrates: 29gProtein: 3gFat: 13gSugar: 16.5g
Keyword eggnog smoothie recipe, christmas smoothie idea, christmas eggnog smoothie, healthy eggnog smoothie, vegan eggnog smoothie, dairy free recipes, vegan smoothies, healthy smoothie ideas
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