Butternut Banana Popsicles
Vegan / Dairy Free / Gluten Free
JUMP TO RECIPE
(Discloser: I received free product from Proper Good and this post contains affiliate links that I may earn a commission for products purchased. However, all opinions and thoughts are my own. Thank you for supporting the brands that keep Inspiration Apron running!)
The inspiration for these healthy Butternut Banana Popsicles all started with a gift from Proper Goods: a ready-to-eat butternut squash soup. Although it’s very delicious right out of the pack, I wanted to transform the soup into a refreshing and fulfilling summertime frozen treat, especially since we have been in a heat wave the past few weeks here in North Carolina. I was thrilled to receive the plant-based, gluten-free and dairy-free soup and wanted to add a sweet flavor and added nutrition, so keep reading below for the easy instructions to make healthy popsicles out of soup!
Shown below is the butternut squash soup from Proper Good and some of Mary Ruth’s Organic Liquid Probiotic drops that you can optionally add for an even healthier popsicle. Find the probiotic drops and other great products by clicking HERE.
What are the benefits to using probiotic drops?
I use Mary Ruth’s probiotic drops because they are vegan, gluten free, non GMO, USDA organic and has 12 probiotic strains to support your digestive health. Because they are drops, they are easy to take, with or without food or even added to drinks or smoothies. There is no bad taste, it is unflavored.
Let’s begin!
How to make popsicles out of soup
Ingredients:
Instructions:
How to unmold popsicles
Enjoy!
💜Julie
Yield: 7
Butternut Banana Popsicles (vegan/gluten free)
Transform butternut squash soup into a refreshing and fulling summertime frozen treat by making these healthy butternut banana popsicles. Delicious, nourishing and satisfying frozen snack that is simple to make.
Prep time: 6 H & 5 MTotal time: 6 H & 5 M
Ingredients
Ingredients
Equipment needed
Instructions
- Add all ingredients to a blender or food processor. Pulse a few times, then blend on high for 40-60 seconds until very smooth. (You can optionally use a hand mixer.)
- Using a pour spout measuring cup, carefully add mixture to each mold, filling till 1/4 inch from the top.
- Place lid on top of mold and insert popsicle sticks. Freeze for4-6 hours or until set. Note: If you do not have a mold with a lid like this, let popsicles freeze for 40-50 minutes, then insert sticks and continue freezing.
- How to unmold popsicles: When ready to enjoy popsicles, either set out for a few minutes before unmolding, or set mold in a container filled with warm, NOT HOT, water for 15-20 seconds and they should easily unmold.
Notes
What if I don't have a blender or food processor? If you do not have a blender or food processor, you can optionally use a hand mixer on high-speed setting. (You may have to blend longer and scrape down sides often.)
How do I unmold popsicles easily? When ready to enjoy popsicles, either set out for a few minutes before unmolding, or set mold in a container filled with warm, NOT HOT, water for 15-20 seconds and they should easily unmold.
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