Pumpkin Spice Overnight Oats
healthy vegan/dairy-free recipe
Post updated July 16, 2024
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Pumpkin season breakfast idea
These pumpkin spice overnight oats are a great way to start a busy autumn morning. Just mix everything together in a jar, container or large mug the night before, and when you wake up in the morning….DONE! All you have to worry about is finding a spoon to dig in.
This vegan and dairy-free oatmeal breakfast is made with real pumpkin puree, giving it a natural and creamy flavor, while also providing a dose of vitamins and fiber. This recipe is for one large 16 oz serving or two small 8 oz servings. If you’d rather enjoy it hot, I’ve got instructions for that also….enjoy the perfect way to start your day during pumpkin season!
Let’s begin!
Ingredients to make pumpkin spice overnight oats
Ingredients:
How to make pumpkin spice overnight oats
Instructions:
How to make hot pumpkin oatmeal
Why is pumpkin oats a healthy breakfast choice?
Enjoy!
💜Julie
Pumpkin Spice Overnight Oats (vegan / dairy-free)
Ingredients
Instructions
- Begin by finding a container with lid or use a bowl or mug that you can cover with plastic wrap. (You’ll want to use a container that can hold at least 14-16 ounces.)
- Add all ingredients to your container and stir till well mixed.
- Cover tightly with plastic wrap or secure lid and then place in fridge overnight or for at least 2 hours or overnight.
- You can eat cold or if you prefer to enjoy hot, see next instructions.
- To enjoy hot: Microwave for 1 minute on high, stir, then microwave 40 seconds longer or until at desired temperature. Stir before enjoying.
Notes
Optional garnish: Toasted pecans, maple syrup, granola or yogurt.
Note: I am lactose intolerant, that is why I choose to create a dairy-free version, but if you would like to use real dairy ingredients you can (equal substitution amounts.) Keep in mind that the nutritional value may change.
Why are overnight oats good for your gut?
Oats are prebiotic. Starches in oats promote friendly bacteria that live in your gut, helping keep your microbiome in balance. Oats also contain two types of fiber (soluble and insoluble) that can help keep you regular and relieve bloating.
Nutrition Facts
Calories
124Fat (grams)
2 gSat. Fat (grams)
0 gCarbs (grams)
23 gFiber (grams)
3 gNet carbs
20 gSugar (grams)
7 gProtein (grams)
3 gSodium (milligrams)
105 mgCholesterol (grams)
0 mgNutrition Disclaimer: Nutritional Information is provided as a courtesy only and should be viewed as an estimate. Ingredients can vary with brands and size and Inspiration Apron makes no guarantees to the accuracy of this information. Per 8 oz serving.