Pumpkin Spice Overnight Oats (vegan / dairy-free)

This healthy pumpkin oatmeal breakfast is made with real pumpkin puree, giving it a natural and creamy flavor, while also providing a dose of vitamins and fiber. This vegan recipe is for one large 16 oz serving or two small 8 oz servings.

Print Recipe

Prep Time 2

Total Time 2 2

Course Breakfast

Cuisine American

Servings

Calories 124 kcal

Ingredients

1/2 cup old fashioned oats
1/2 cup almond milk or any dairy-free plant milk
1/4 cup pumpkin puree heaping
1 tbsp pure maple syrup
1/2 tsp pumpkin pie spice
pinch of salt

Disclaimer:

Nutritional Information is provided as a courtesy only and should be viewed as an estimate. Ingredients can vary with brands and size and Inspiration Apron makes no guarantees to the accuracy of this information.

Instructions

Begin by finding a container with lid or use a bowl or mug that you can cover with plastic wrap. (You’ll want to use a container that can hold at least 14-16 ounces.)
Add all ingredients to your container and stir till well mixed.
Cover tightly with plastic wrap or secure lid and then place in fridge overnight or for at least 2 hours or overnight.
You can eat cold or if you prefer to enjoy hot, see next instructions.
To enjoy hot: Microwave for 1 minute on high, stir, then microwave 40 seconds longer or until at desired temperature. Stir before enjoying.

Nutrition

Calories: 124kcalCarbohydrates: 23gProtein: 3gFat: 2gSodium: 105mgFiber: 3gSugar: 7g

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