Banana Nut Healthy Pancakes

no flour dairy-free recipe

JUMP TO RECIPE

If you are looking for a flour-free pancake recipe, then enjoy these Banana Nut Healthy Pancakes guilt-free. These healthier version of pancakes are made with minimal ingredients such as banana, egg, oats, cinnamon and walnuts…that’s it! One bite and you’ll see that these may be healthier, but they are still sweet tasting and delicious, with warm notes of cinnamon spice and a hearty crunch from the nuts, along with healthy carbs from the oats. These Banana Nut Healthy Pancakes make a very satisfying breakfast for one. This recipe will make four 3 ½ inch size pancakes, so double or triple according to servings needed.

---

Let’s begin!

Ingredients:

• 1 ripe banana

• 1 large egg

• 1/2 tsp cinnamon

• 3 tbsp old fashioned oats

• 1/3 cup chopped walnuts (or pecans)

How to make no flour pancakes

Instructions:

In a small bowl, mash banana and add egg.

Mix together thoroughly.

Next, add cinnamon and oats and mix until will combined.

Let mixture rest in bowl for at least 5 minutes, then stir in nuts and cook pancakes immediately.

Scoop batter with 1/4 cup measuring cup and add to a buttered pan or griddle at medium heat. Cook for 2-3 minutes, then flip and cook another 1/2 minutes until done.

NOTE: They will not bubble on sides like a flour recipe, so look for a golden brown color before flipping.

Serve immediately. If desired, garnish with fresh bananas and extra chopped walnuts.

Enjoy!

💜Julie

no flour, oat pancakes, healthy, healthier pancakes, banana, walnut, banana nut, breakfast

breakfast

American

Yield: 1-2

Author: Julie Butler

Print

With ImageWithout Image

Healthy no flour Banana Nut Pancakes

Enjoy these no flour Banana Nut Healthy Pancakes guilt-free. These healthier versions of pancakes are made with minimal ingredients such as banana, egg, oats, cinnamon and walnuts. One bite and you’ll see that these may be healthier, but they are still sweet tasting, with warm notes of cinnamon spice and a hearty crunch from the nuts. This recipe will make four 3 1/2-inch size pancakes, so double or triple according to servings needed.

Prep time: 3 MinCook time: 4 MinInactive time: 5 MinTotal time: 12 Min

Ingredients

Ingredients for no flour pancakes

• 1 ripe banana
• 1 large egg
• 1/2 tsp cinnamon
• 3 tbsp old fashioned oats
• 1/3 cup chopped walnuts (or pecans)

Instructions

How to make no flour pancakes

1. In a small bowl, mash banana and add egg.
2. Mix together thoroughly.
3. Next, add cinnamon and oats and mix until will combined.
4. Let mixture rest in bowl for at least 5 minutes, then stir in nuts and cook pancakes immediately.
5. Scoop batter with 1/4 cup measuring cup and add to a buttered pan or griddle at medium heat. Cook for 2-3 minutes, then flip and cook another 1/2 minutes until done.
6. Serve immediately. If desired, garnish with fresh bananas and extra chopped walnuts.

Notes

NOTE: These pancakes will not bubble on sides like a flour recipe, so look for a golden brown color before flipping and watch carefully.

Similar Recipes

Buttermilk Banana Pancakes

https://www.inspirationapron.com/breakfast/banana-nut-healthy-pancakes

All rights reserved for Inspiration Apron, LLC

Did you make this recipe?

Tag @inspirationapron on instagram and hashtag it # inspirationapron