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Tropical Detox Smoothie

The inspiration for this smoothie comes from my favorite smoothie at Tropical Smoothie Café: the Detox Island Green Smoothie. Pineapple, Mango, Banana, Spinach, Kale, Fresh Ginger, that’s it! It has the lowest calorie and sugar count on their smoothie menu. It’s naturally sweetened from the fresh fruit and no dairy is added. My recipe does not include kale, however, the taste is still amazing and fresh!
Prep Time 5 minutes
Total Time 5 minutes
Course breakfast, snack
Cuisine American
Calories 195 kcal

Ingredients
  

  • 1 banana
  • 1/2 mango peeled and cubed
  • 1/2 cup pineapple chunks
  • 1 cup spinach
  • 1 tsp grated fresh ginger
  • 1/4 cup purified water or coconut water
  • 4 ice cubes

Disclaimer:

Nutritional Information is provided as a courtesy only and should be viewed as an estimate. Ingredients can vary with brands and size and Inspiration Apron makes no guarantees to the accuracy of this information.

Instructions
 

  • Place all ingredients into smoothie cup or blender in order listed, pulse a few times then blend on high for one minute, or until smooth.
  • Pour into a serving glass and enjoy. Garnish with pineapple wedge if desired.

Nutrition

Calories: 195kcalCarbohydrates: 60gProtein: 3.78gFat: 1.11gSodium: 29mgFiber: 7gSugar: 34g
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