Pumpkin Pie Chia Pudding

Ever get a craving for pumpkin pie but you don’t want all the extra carbs and calories? I’ve got a delicious and healthy substitute: my Pumpkin Pie Chia Pudding cups are full of pumpkin pie flavor but with nutritious benefits that will satisfy your craving. Makes four 6 oz servings.

Print Recipe

Prep Time 10

Total Time 2 10

Course dessert, snack, breakfast

Cuisine American

Calories 121 kcal

Ingredients

4 tbsp chia seeds
1 cup unsweetened vanilla almond milk
2 tbsp Nature’s Flavors Natural Pumpkin Spice flavor syrup
1/2 cup pumpkin puree
1/3 cup Silk unsweetened vanilla almond milk yogurt alternative
1 tsp pure maple syrup
1/8 tsp ground nutmeg
1/8 tsp Origine organic ground cinnamon
8-10 gingersnap cookies crushed
Optional garnishes: Extra pumpkin puree and gingersnap cookies

Disclaimer:

Nutritional Information is provided as a courtesy only and should be viewed as an estimate. Ingredients can vary with brands and size and Inspiration Apron makes no guarantees to the accuracy of this information.

Instructions

In a small bowl or cup, combine chia seeds, almond milk and flavor syrup. Stir well and place in fridge.
In a small bowl, mix together pumpkin puree, yogurt, maple syrup, nutmeg and cinnamon until smooth.
Assemble the pudding: Evenly divide pumpkin yogurt mixture into bottom of serving dishes then sprinkle with crushed gingersnaps.
Next, remove chia mixture from fridge and stir once more. Spoon over top of gingersnaps and return assembled pudding to refrigerator to chill for at least 2 hours or overnight.
Garnish with a dollop of pumpkin puree and gingersnap cookie, if desired, and serve cold.

Nutrition

Calories: 121kcalCarbohydrates: 22.75gProtein: 5.25gFat: 9gSaturated Fat: 0.9gSodium: 110mgFiber: 6.75gSugar: 9.35g

Keyword pudding, chia, chia seeds, chia pudding, snack, breakfast, dessert, healthy, healthy option, protein, dairy free, vegan pumpkin, pumpkin spice, pumpkin pie, healthier

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