Lavender Vanilla Moon Milk (DF, GF)

With this natural sleep aid recipe for lavender vanilla moon milk, you can rest easy knowing that this dairy-free concoction is the perfect solution to get you sleeping soundly. Made with almond milk, vanilla melatonin tea, honey and lavender extract. Makes one 16 oz serving or two 8 oz servings.

Print Recipe

Prep Time 5

Cook Time 2

Total Time 12

Course drink

Cuisine American

Calories 135 kcal

Ingredients

8 oz water 1 cup
8 oz unsweetened vanilla almond milk 1 cup
1 Seelect Tea vanilla melatonin tea
1 tsp raw honey
1/8 tsp Nature’s Flavors Organic Lavender Flavor Extract
Optional garnish: frothed almond milk culinary dried lavender, crushed freeze-dried strawberries.
Note: For a natural lavender ish shade of moon milk, you will need 4-5 frozen blueberries.

Disclaimer:

Nutritional Information is provided as a courtesy only and should be viewed as an estimate. Ingredients can vary with brands and size and Inspiration Apron makes no guarantees to the accuracy of this information.

Instructions

Bring water to a boil and pour over tea bag. Let steep for 5-8 minutes (the longer, the stronger!)
Either warm up milk in microwave for 40 seconds or in a small sauce pot over medium heat, then stir in tea and honey.
Lastly, add the lavender extract and stir.
Pour into serving glass or mug, add frothed milk and garnish, if desired. Enjoy hot or warm.

Nutrition

Calories: 135kcalCarbohydrates: 24gProtein: 2gFat: 3gSodium: 280mgFiber: 4gSugar: 19g

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