Italian Hearts of Palm

Hearts of palm is an exotic food can easily be transformed into a healthy and tasty meal with only three ingredients. Enjoy as is or enjoy chopped and added to a soup or salad.

Print Recipe

Prep Time 5

Cook Time 25

Total Time 30

Course dinner

Calories 165 kcal

Ingredients

1 can 14oz hearts of palm
1 tbsp olive oil
1 tsp Italian Medley seasoning blend
Marinara for dipping

Disclaimer:

Nutritional Information is provided as a courtesy only and should be viewed as an estimate. Ingredients can vary with brands and size and Inspiration Apron makes no guarantees to the accuracy of this information.

Instructions

Preheat oven to 400℉ / 205 ℃
Prepare sheet pan by lining with foil or spraying with cooking spray
Drain can of hearts of palm and pat them dry with a paper towel
Place them in a sandwich or quart size baggie
Add olive oil to bag and gently roll them to evenly coat
Place oiled hearts of palm in a single layer on prepared baking sheet
Evenly sprinkle seasoning blend over top of both sides
Bake, uncovered, for 20-25 minutes, until heated through
Let cool at least two minutes and serve immediately.

Nutrition

Calories: 165kcalCarbohydrates: 9gProtein: 2gFat: 14gSaturated Fat: 2.5gSodium: 495mgFiber: 4gSugar: 3g

Keyword hearts of palm, how to cook heart of palm, italian, supper, lunch, quick meal, healthy, vegan, dairy free, gluten free

Tried this recipe?Mention @inspirationapron or tag #inspirationapron !