September and apples go hand in hand. Growing up we had lots of apple trees that lined our property. Late summer the trees would be loaded, deer would start showing up for the bounty and we would enjoy them right off the tree or make apple pies with them. As delicious as apple pies are, the calories can add up quickly. I’ve found a healthier way to enjoy the taste of apple pie: my Apple Pie Smoothie.
I’ve created two versions of recipes to accommodate whatever ingredients you may want to use or have on hand. One recipe uses a whole apple and the other uses applesauce and a banana (nutritional values in recipe cards below.) Both smoothie options are delicious, and you get the flavor of apple pie with each sip. These are intended to be a meal replacement or before/after workout smoothie. They include healthy carbs and fats to fuel your day along with protein, potassium and fiber.